A dance workout, to keep both of us in shape, especially since we are both working from home and sitting at desks for long hours. Our garage has been converted to a small dance floor for several years now. Having it means we can step onto it any hour of the day and get some dancing in!
In this dance, I even try that knee-drop move… with the opposite foot! I’ve done this before, but with my right foot landing on the floor. I hesitate for a few minutes for two reasons:
- I’ve never done it with this foot before
- I was trying to hit something in the music
Still, it was a fun song to dance and improv to. These types of songs have a lot of fun moments, even though it’s a slower song. Still, it’s fun to experiment.
The song we dance to in this video is my Marian Hill, “One Time”. Note: we do not own the rights to this song.